T-ペインのインスタグラム(tpain) - 1月18日 07時41分

1. Walk up 2. Walk down 3. "Brisk" walk up 4. Walk down. 5. Run up 6. Walk down 7. Walk up backwards 8. Walk down. If you've ever seen my driveway, you know what a task that is, and that's part 4 of our 7 part work out. The thought of me having this skully on is the only thing keeping my mind off of how much my legs hurt right now.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する