ファーン・コットンさんのインスタグラム動画 - (ファーン・コットンInstagram)「I can never quite say everything I want to in one minute but here's a few thoughts from my tv watching this weekend. When it comes to panic attacks it can be a slow process to heal but noting even tiny increments of progress is worthwhile. I'm not where I was say 7/8 years ago where I was having panic attacks most days but I'm still not totally out of the woods. Watching @robbiewilliams documentary made me realise how none of us are alone in these feelings. I could feel that terror in his eyes because I've felt it and it's very much why I dont present live TV shows anymore. When outside opinion is loud and negative and doesn't match with what you know to be true about yourself there's a strange severance between your heart and mind. When you start to believe the garbage others say about you that's when you're in deep shit...and I've been there. Yet I'm not anymore. I know who I am, I keep enough of myself private so that only fragments of me can be judged and I have increasingly become my own counsel. Healing from a juttery nervous system is possible. I still have work to do but the journey is less daunting these days and at times very beautiful and expansive. I could write much more about panick attacks and probably record a video hours long, but here are my short thoughts on it all today. Monday love to you all ❤️」11月20日 18時54分