鄭碧瑩のインスタグラム(pickyin) - 10月14日 12時25分
#uncomplicatefitness #meatheaddiet #onrepeat
160g P
180 C
50 F
Recently at a company ‘wellness’ event, a mini-cup ice-cream tub screamed 0% fat on it’s packaging and not surprisingly people beelined for it, grabbing a few at one go.
Upon closer inspection, the 75g cup packed about 300kcal. Pictured sammich from Châteraisé is 117kcal, 4.8g F.
Stay educated about nutrition to weed out false marketing BS.
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2023/10/14