鄭碧瑩さんのインスタグラム動画 - (鄭碧瑩Instagram)「The first week after deload is the strongest, I learned a little too late. So yet another set of PR albeit with more breaks after rep 5 on the top sets and now I have trouble finding a soundtrack long enough to cover 3 sets... I mean, anything above 5 reps is cardio. 🤷🏻‍♀️🤪 72.5 x 7 77.5 x 7 80 x 8 (‘cos who can really count after 5 reps?🫠🫠🫠) 82.5 x 7 Y’all women out there still twiddling your thumbs to start lifting weights - don’t knock it till you try it.」5月24日 20時15分