Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Strengthening that core this weekend 💪🏾 Summers just around the corner so it’s time to tighten up the core with this killer superset, get ready to feel the burn 🔥 Now when it comes to getting shredded everyone always asks me: “What’s the fastest way to get Abs” “Give me a workout that will give me Abs for summer” … you want the truth? It’s a about your diet! Don’t get me wrong, Abs exercises help you tighten and strengthen your core but first you need to reduce the body fat around your abs, and to do that you need to fix your diet and be in a deficit 🙌🏾 But here’s a secret I want you to have when you are working out.. flex your core on each contraction. Flexing or tensing your abs can strengthen your core, as is the case when you contract your abs during an isometric plank hold. As long as you have a healthy spine and no contraindications to flexing your spine, you can also contract or flex your abs in the contracted portion of a crunch 🔥 If you want me to help you get ready for summer with your own custom meal plan and my Defined Abs Program click the link in my bio and join the I am dedicated army 💪🏾🔥」6月17日 22時11分