Ulissesworldのインスタグラム(ulissesworld) - 6月15日 21時48分

Killer shoulder session 🔥

Throwback to training at the legendary Kinds Gym 🙌🏾 If you’re looking to grow those boulder shoulders you need to try different Press variations, the movement may seem similar but each exercise will target different types of muscles, so including a variety can help you achieve that boulder definition 💪🏾🔥Give these a try 🙌🏾

Exercises:

1. Dumbbell Shoulder Press
2. Db Arnold Press
3. Db Close Press
4. Machine Press

If you’re looking to build strength, aim for 6 reps with heavy weight and for all you beginners choose a comfortable weight that allows you to control your movement and keep a strict form 8-10 reps

If you found this helpful and want me to help you achieve your dream physique click the link in my bio and I will create you a custom meal and workout plan 💪🏾

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する