Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Training Tips 💡 Shoulder Edition 💪🏾 When it comes to building your shoulders, there are a few staple exercises that come to mind. Lateral raise is one of the most popular shoulder exercises, due to its proven effectiveness in developing lean muscle mass and strength. Designed to stimulate the mediolateral head of the deltoids, the lateral raise is one strength training movement that can isolate your shoulders for a well-defined physique 🔥 This exercise is a great way to: ✅ Improve Core Stability ✅ Help Build definition giving you those boulders ✅ Increased Strength (P.S. If you want me to personally help you get into the best shape of your life, follow the link in my bio @ulissesworld and join the #iamdedicatedarmy )」6月6日 19時34分