Sarah Mundoのインスタグラム(sarah_mundo) - 6月13日 03時18分

Core during pregnancy…unlock the MOST important part of the process w/proper core breath and connection. Here’s why:

1. Become aware of your pelvic floor muscle connection to deepen your exercise which gets you stronger long lasting results, especially for speedy and healthy recovery

2. Stabilize spine preventing aches and pains

3.Helps tighten muscles around your uterus that stretch and weaken as baby grows.

Need help? DM for more info 🧘‍♀️

#fitmom #pregnancyworkout #pregnancysession

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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