Janna Breslinのインスタグラム(jannabreslin) - 5月22日 01時38分

Superfoods are overrated... 😏 but if I had to pick one, it’d be ground beef, for sure.

It’s a valuable source of protein and B vitamins, which matters for two reasons:

✅ High-quality protein helps us to grow and maintain muscle mass - which is important whether you’re hitting 5x5 squats, or simply feeling less stable with age. Your muscle mass is going to be a huge determinant of the severity of falls/fractures.

✅ Our bodies don’t store or produce B vitamins, meaning that we *have* to source them from our diet. Ground beef provides a super convenient and tasty way to do so, if you ask me!

Don’t live off the stuff, but certainly incorporate it regularly, as another means to #EarnYourFreedom 💪

#groundbeef #nutritioniskey #whatieat #highprotein #highproteindiet #healthyliving #healthychoices

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