Janna Breslinのインスタグラム(jannabreslin) - 5月20日 00時18分

Most of us have just one or the other... 😬

I won’t lie, I used to completely neglect mobility - it didn’t give me that same sense of gratification as lifting heavy or sprinting hard.

If you care about optimizing your longevity and long-term performance, you *need* full range of motion... and the only way to sustain that is through a combination of strength and mobility work 💪

So, #GTFOutside of your ordinary routine, and give this challenge a go!

Tag me in, so we can celebrate the freedom to move together 🤝

#mobility #mobilitychallenge #mobilitywork #mobilityexercises #mobilitytraining

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