ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月16日 14時48分

I recently said, ‘something is better than nothing’ and it really rings true for me at the moment. Today my body didn’t feel 100% so I decided to do some light stretches on the kids monkey bars instead of a workout or even a walk and it felt so good. It was just what I needed. SO this is your reminder that we only get one body, let's treat it with the love and respect it deserves. 

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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する