ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月5日 23時31分

Jax is at the age where I can put him down and he will happily watch on … for a maximum of 30 minutes 😆 which is lucky because that’s the length of this dumbbell strength workout!

12 reps. 5 laps. LES GO. 👇

🔥 Side Raise
🔥 Curl & Press
🔥 Goblet Squat
🔥 Alternating Reverse Lunge
🔥 Heel Slide
🔥 Side Plank

Side note: JUST LOOK AT HIS LITTLE FACE!! He’s the best type of distraction.

#SWK #SWKCommunity #Fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する