Alexia Clarkのインスタグラム(alexia_clark) - 5月5日 01時18分

Chest & Triceps 🔥🔥
If you like focusing on muscle groups my split program is for YOU! We break up the week into 2 upper body workouts, 2 lower body workouts and a core/mobility day! You will improve your strength and muscle definition and the best part is you can do this AT HOME or AT THE GYM!

Here’s this killer workout:
1. 8 reps each side (drop to your knees if needed)
2. 12-15 reps
3. 10-15 reps
4 rounds

www.Alexia-Clark.com

#homeworkout #splitworkout #chestworkout

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