デイヴ・アスプリーのインスタグラム(dave.asprey) - 4月22日 20時22分

Are you tired of spending hours at the gym without seeing results? According to Dave Asprey, the key to staying healthy is not what you think. Forget endless hours of cardio. Instead, walk for 20 minutes a day and do something that makes you cry once or twice a week,😂 like lifting heavy weights or sprinting. 

Don’t waste your time on ineffective workouts. Join the #1 biohacker in the world @デイヴ・アスプリー and @Vishen in a free live webinar on April 23 to discover the most effective strategies for staying healthy and living your best life (without spending ages). 

#healthylifestyle #daveasprey #fitness #exercise #wellness #healthtips

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