デイヴ・アスプリーのインスタグラム(dave.asprey) - 4月22日 02時07分

The most optimal method for long-distance running 👆🏼

In this episode of the @thehumanupgradepodcast, Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to the next level, joins the show. Bryan has questions specifically about his brain & neurology, his fitness, and spirituality.

Bryan is an aerospace engineer who built a small hedge fund business more than a decade ago. So he doesn’t sound like someone who would be struggling with productivity, focus and managing his energy.

This episode covers many meaningful and helpful topics, including blood flow restriction, high intensity intervals, neuromuscular electrical stimulation, neurofeedback, hacking your fitness to save time, and a whole lot more.

Head over to daveasprey.com/podcast and look for episode 1022

#Podcast #Podcasting #Podcaster #Biohacking #Biohacker

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