アンナ・ニコル・スミスのインスタグラム(annavictoria) - 4月4日 23時22分

Insanity: doing the same thing over and over but expecting different results

This is for all my girls starting the 12 week Spring Shred challenge this week… get comfortable with being uncomfortable ‼️

If you want progress you’ve never had, you have to push yourself in ways you never have before

When those thoughts start creeping in of “I don’t want to” or “I don’t feel like it” or “I need to do x instead” DON’T let those thoughts win.

Let’s go 🙌

For anyone still waiting to join - link is in my bio! You have until Sunday!! (3 month promo expires Sunday too!)

#fbgcommunity #12weekspringshred #comfortzone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する