Sarah Mundoのインスタグラム(sarah_mundo) - 2月22日 04時55分

Unlock wellness benefits of yoga breath with me. Yoga breath, along with proper nutrition and movement serves greatly in our daily lifestyles.

Benefits of yoga breath in discomfort or stress:
-Regulate emotions and build patience
-Filter your thoughts
-Unlock awareness
-Connect with your body
-Great for gut and mental health as this calms the nervous system, ultimately improving your circulation, digestion and cortisol levels during stress.

Breath during asana practice taught me awareness of my current state of being strengthening the connection to my body recognizing both my weaknesses and strengths. Processing through my emotions while in a pose allowed me to filter through unwanted habits or thoughts with new ones in the next cycle of breaths.

Let things breathe 🧘‍♀️

#yoga #pranayama #microblog #yogacommunity #mentalhealth #heal #pregnancy #motherhood The power of breath…

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