ハガーマガーさんのインスタグラム動画 - (ハガーマガーInstagram)「If you’ve never used an acupressure mat before, here are some tips to get started: 🕊 The spikes can feel a bit intense when starting off, so try keeping a layer between you and the spikes (such as your clothes or a pair of socks). As you get used to the sensation, you can try out on bare skin. 🕊 Breathe slowly. This signals your nervous system to relaaaaax. 🕊 Start by using the mat for a super short period of time (maybe 30-60 seconds) and work your way up to a couple of minutes, depending on what your body needs that day. I think @huggermuggeryoga has the best acupressure mat (and yoga props in general), so go check them out if you’re interested! You can use the code MADI15 to get 15% off your order! (code valid until February 28th) #yogalifestyle #stressrelief #shoplocal #muktamat #saltlakecity #utah #affiliate #gifted」2月8日 0時48分