Tammyのインスタグラム(tammyhembrow) - 1月7日 19時18分

18 weeks & getting it done 💪🏼💪🏼 give this leg day a go honeys. Also, BEACH BODY CHALLENGE STARTS MONDAY!! (Jan 10)💗 Link in bio to sign up & Make sure you’re ready to PUSH 🔥🔥
@tammyhembrowfitness perfect way to start the year strong 🙌🏼

Challenge includes:
♥a complete new program dedicated to full body muscle building and fat loss💪🏼 (both gym & home options)
♥Full workouts w videos & instructions
♥Meal plans suited to your goals (gain, lose etc)
♥Calorie calculator
♥Water tracker
♥constant support from the TammyFit team & our community
♥Prizes: 1st $3000, 2nd $2000, 3rd $1000

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する