バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Join us throughout the first week of February for Bamford Wellness Week: a series of five evening workshops led by our expert Wellness Spa practitioners:⁠⠀ ⁠⠀ 🌿 Monday: Core workout and flexibility workshop with James Golden⁠⠀ 🌿 Tuesday: Learn to live everyday like a yogi with Akshai Narin⁠⠀ 🌿 Wednesday: Crystal bowl sound healing with Vikrant Koli⁠⠀ 🌿 Thursday: Your introduction to the Lunar cycle & astrology insights for 2021 with Ruth Adams⁠⠀ 🌿 Friday: Reset and restore Pilates workshop with Lizi Townend⁠⠀ ⁠⠀ Each session will enlighten and educate you on a key pillar of well-being, leaving you feeling revitalised and restored by the end of the week. Visit the link in our bio to book your place. #bamford #bamfordwellness」1月27日 1時03分