バンフォードのインスタグラム(bamford) - 1月8日 00時28分

Breathe.⁠⠀
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It is the most natural act, the skill we are all born with. But how many of us breathe in a healthy way? Michael Townsend Williams, author and co-founder of Do Breath, believes the answer is very few of us.⁠⠀
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'Most of us breathe too quickly, taking around 15–20 breaths per minute, as opposed to the more natural, slower rhythm of 10–12,' he explains in @seed_magazine Volume 1.⁠⠀
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So take this as an invitation to slow down and focus on your breath. ⁠⠀
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'If you want to make the most of your lesser- known superpower – your own breath – begin with this simple guide,' Townsend Williams advises. 'Breathe well. Be well. Do well.'⁠⠀
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Visit the link in our bio to learn more. #bamford #bamfordwellness #breathewell @mtownsendw

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