バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「The start of a new year provides a chance for intention setting. And for many that includes a renewed focus on health and fitness. However, by the third week of January the majority of New Year's Resolutions begin to run off course.⁠ ⁠ To help you remain committed to your goals, we asked Bamford fitness trainer James Golden to share his tips for staying motivated...⁠ ⁠ 1. Make a plan: "Setting a realistic plan will ensure you're able to stick to your resolutions," James advises. "This doesn't need to be anything complicated; simply identify which days you will exercise, and how long for."⁠ ⁠ 2. Set small goals: "Setting small and attainable goals will help you stay motivated. Take things easy when you're starting out and build momentum with a simple, foundational approach."⁠ ⁠ 3. Find what works for you: "Virtual classes are ideal for those of us who feel restricted by time, work and family obligations," James says. "The flexibility to log-on when it suits your lifestyle means anyone can create a regular fitness routine at home with nothing more than a mat.⁠"⁠ ⁠ Join James Golden for a Virtual Home Workout every weekday at 11.30am. All levels are welcome. Follow the link in our bio to book your next class. @aka_thefitnesspro #bamford #bamfordwellness #fitnesstips」1月15日 21時01分