ロス・ディッカーソンのインスタグラム(dickersonross) - 1月19日 23時12分

💥BOOM! SAVE & TRY THIS ‘DB ONLY’ MASS BUILDING SHOULDER WORKOUT! Swipe➡️ & Tag@ A Friend! @vqfit #vqfit
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1) Arnold Press - 4 x 10-12
2) Single Arm DB Lat Raise - 4 x 10-12 Each Arm
3) Alternate DB Press - 3 x 8-10 Each Arm
4) Alternate DB Front Raise - 3 x 8-10 Each Arm
Superset:
5A) Reverse DB Fly - 4 x 10-12
5B) Alternate DB Shrugs - 4 x 10-12 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する