ロス・ディッカーソンのインスタグラム(dickersonross) - 1月14日 23時29分

📸RAW! SAVE & TRY THIS ‘DB ONLY’ MASS BUILDING LEG WORKOUT! Swipe➡️& Tag@ A Friend💪@vqfit #vqfit
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1) DB Static Lunges - 4 x 6-8 Each Leg
2A) DB Leg Ex - 4 x 10-12
2B) DB Leg Curls - 4 x 10-12
3) DB Heel Raised Squats - 4 x 12-15
4) DB Stiff Leg - 4 x 12-15
5) Bulgarian Split Squats - 3 x 8-10 Each Leg
6) Donkey Calf Raises - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jamesatkhan1