スティーブ・クックのインスタグラム(stevecook) - 1月19日 05時00分

Super- setting arms is one of the most rewarding feeling in the gym as a bodybuilder! Love how much work can be done in a relatively short period of time and how much blood gets forced into the arms.

Here’s a work out from the @fitnessculturetraining program. Show some live by liking the post!

Lesss gooo 🔥🔥

1️⃣a. Neutral grip BB curl - 10/8/6/6
Superset
1️⃣b. banded French press - 12/10/8/6

2️⃣a. Zottman Curl - 8/8/8
Superset
2️⃣b . Single arm reverse cable ext -12/12/12

3️⃣a. Ez Bar preacher curl 8/8/8
Superset
3️⃣b. DB Skull Crusher 10/8/6

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