エリー・バレンさんのインスタグラム写真 - (エリー・バレンInstagram)「Pesto Herb Tofu Scramble Recipe 🌿 i love making different variations of tofu scramble. It’s a delicious high protein breakfast dish that fills me up all morning long. I’ve also added some avocado for fats and of course good sourdough for carbohydrates 😋 ingredients: Serves 2 Tofu Scramble 🍳 250g firm tofu 1/4 brown onion, finely diced 2 garlic cloves, crushed and diced 6 cherry tomatoes, halved 6 brown mushrooms, halved 1 vegetable stock cube 1/2 tsp black pepper 1/2 tsp turmeric power 1 tbsp olive oil Herb salad 🌿 1/4 cup dill, broken up with hands 1/4 cup coriander, picked from stems 1/4 cup mint, picked from stems 1 tbsp vegan pesto (store bought or homemade) 1 tsp lemon juice to serve 🥑 1 avocado, diced 2 tsp lemon juice 2 slice thickly cut sourdough how to make: 1. add all herb salad ingredients to a bowl, toss and set aside. 2. add all tofu scramble ingredients to a large bowl, crumbling the tofu with your hands, stir together to evenly mix seasonings through. 3. heat a large non-stick fry pan to medium-high heat. 4. Add the tofu scramble ingredients to the pan, stir occasionally and fry for 5-7 minutes or until tofu is golden and veggies are cooked. 5. serve over toasted sourdough with the diced avocado and top with herb pesto salad. you can find more delicious recipes on my blog, YouTube, and across both cookbooks and eBooks 🌿🥑 #recipe #veganrecipes #food」1月11日 20時27分