Eileen Kellyのインスタグラム(killerandasweetthang) - 1月8日 23時30分

<3 How should I tell my partner about a mental health condition? <3⁠
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If you’re worried about disclosing, remember that many people with mental illnesses have strong relationships. To talk to your partner, choose a time when you aren’t actively experiencing mania, anxiety, depression or psychosis. As for many important conversations, you may want to start with “process talk” to introduce the fact that you want to share something difficult. (For example, “I want to tell you something important that I’ve been worrying about. This is difficult for me to say, though. I hope you can listen and understand.”) ⁠
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You may also want to use the “sandwich” strategy: sandwiching “bad news” between two pieces of “good news” can help calm people’s fears. Start by saying positive things about your relationship. Tell your partner that because of your love and support, you have to share something potentially difficult. After describing your mental health condition, finish on a more positive note by describing what treatments you’ve followed, what has helped you, and what you’ve learned about yourself and other people as a result of mental illness. (via NAMI) ⁠
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pc: @melalcena

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