ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月6日 05時32分

10-MINUTE AB WORKOUT
Ladies, who is ready to work out with me?🙋‍♀️
#BBGcommunity here is a 10-minute, follow-along ab workout - and all you need is the space of a towel or mat. This uses ZERO equipment, so you can do this anytime, anywhere. 🙌

✅Plank dips (30 sec)
✅X Planks (30 sec)
✅Standing Crunch (30 sec)
✅Ab Bikes (30 sec)
✅Bent-Leg Jackknife (30 sec)
✅Commando (30 sec)

Complete 3 laps!

The Sweat Challenge is starting Monday January 11th, who else is excited?! 🙌Click the link in my bio or download @Sweat to sign up today if you haven't already!

www.kaylaitsines.com/SweatChallenge

#BBGcommunity #SweatChallenge #fitnessgoals

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Sweat