シェイ・ミッチェルさんのインスタグラム写真 - (シェイ・ミッチェルInstagram)「This past year has been anything but routine, never mind trying to keep one. It’s been tough to stay motivated, so I want to use the new year to reinvigorate healthy habits, routine and most importantly healthy human interaction! I feel like fitness is a great place to start...I’m at my the best when I’m being healthy and active! So starting JANUARY 11, my friend @steph_shep and I are committing to #4weeksoffocus on @myopenfit , a 4 WEEK, FIVE DAYS a week, 30 MINUTE workout plan with @thedailykelsey . You can be right there with us — through the process as we shoot the workouts. It’s not going to be perfect, but it’s going to be 100% REAL. REAL struggle, REAL progress, REAL results. Be amongst the first to experience the behind the scenes with us – LET’S GO! #ad 💪🏽 Tag a friend you want to do this with and HIT the LINK in my BIO ☝🏽」1月6日 2時42分