ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「10-MINUTE MINI CIRCUIT Whether you're short on time or want to mix up your workout, this mini-circuit is for you. You will need less than 10 minutes to do this workout, and it's the perfect lunchtime energy boost to try at home, with minimal equipment. If I have a little bit of extra energy left after a workout, I sometimes add this routine onto the end to really test my strength and determination... it's a guaranteed challenge and usually leaves me full of post-workout endorphins! All you will need is a set of dumbbells and a skipping rope. If you don't have dumbbells, just do regular push-ups and don't add in the row. If you don't have a skipping rope, just do Jumping Jacks instead of skipping. ✅ Burpee - 10 reps ✅ Russian Twist - 24 reps ✅ Straight leg Jacknnife - 15 reps ✅ Push Up & Row - 12 reps ✅ Lateral Shoot Through - 24 reps ✅ Skipping - 50 skips Complete one lap. For more circuit training workouts, try my BBG programs on @Sweat. Download the app and start today! www.kaylaitsines.com/BBGatHome ⁣ #BBG #BBGathome #circuittraining #quickworkout #homeworkouts #fitness #workout」12月6日 19時31分