デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Hey guys, so excited! It’s finally here - I’m sitting in the recording studio this week recording the audible version, which you can also pre-order now! For the past two years, I have been working on my latest book, “Fast This Way.” Check out the reviews from @drmarkhyman @mrjamesnestor and @drwilliamli! I started fasting in 2008, before it became as popular. If you’re a fan of @bulletproof coffee and The Bulletproof Diet, you have already been enjoying some of the benefits of intermittent fasting. Research has made it clear that fasting helps reduce inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. When you support my work by placing one of the first 3,000 pre-orders, I will gift you a bottle of @bioptimizers proteolytic enzymes (ideal for during a fast) and a bonus hard copy of their “The BiOptimization Blueprint” book. Link in bio to pre-order! 🙏🙏🙏」11月19日 9時18分