デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月12日 04時12分

With breathwork, cold immersion and a focused mind, you can control your physiology and improve your physical performance, immunity and mental health.

In this episode of Bulletproof Radio, our guest is @iceman_hof aka, “The Iceman.” Wim holds multiple world records for his feats of endurance and exposure to cold.

“The breath is a door,” Wim says. “Without the breath, what is there? It’s where you and I and everyone else began. It’s where all life begins.”

He’s taken his techniques and distilled them into a new book: “The Wim Hof Method: Activate Your Full Human Potential.”

Ps. The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. I ask for your understanding, as I didn’t want to delay bringing this awesome guest to you.

Check out this Bulletproof Radio interview with Wim Hof on your favorite podcast platform!

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