ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月12日 19時30分

OBLIQUES WORKOUT (Side Abs)⁣
I love doing workouts that specifically target my abs at least once a week, because building your abdominal and core strength requires quite targeted exercises. Having a strong core is important for SO many reasons - it helps to avoid lower back pain, gives you good balance and stability, and can also help to improve your posture.⁣
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Let's do this ladies!⁣
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✅ Alternating Straight-Leg Jackknife - 24 reps (12 each side)⁣
✅ Russian Twist - 30 reps (15 each side)⁣
✅ Side Plank & Oblique Crunch - 24 reps (12 each side)⁣
✅ Single-Leg X Mountain Climber - 20 reps (10 each side)⁣
✅ Spider Push-Up - 12 reps (6 each side)⁣
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Complete 3 laps!⁣
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This workout requires no equipment, so you can easily do it from home! Add it into your routine this week and let me know how you go in the comments below! 👇⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBG #BBGZeroEquipment #BBGathome #homeworkouts #abworkout #obliqueworkout #quickabworkout #corestrength #coreworkout

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