Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月8日 21時36分

DUMBBELLS SHOULDER DAY ⭐️
Such good stuff in this one! 💪🔥

✅4x10 dumbbell press
Rest 2 min between sets

✅5 sets
Seated military press
Set 1: 15 light reps

Set 2: 12 reps with 3 sec negative

Set 3: 12 reps with 3 sec negative

Set 4: 3 reps + 10 sec hold at 90 degree x3 (9 reps + 30 sec hold total)

Set 5: 10 tempo reps (5sec down/ 5 sec up) directly into 15 light reps

Do each set one time only

✅superset
1 arm seated press and lateral raises

3x through
10 1 arm seated press
Into
15 1 arm lateral raise
Switch arms
Rest 90sec between sets

Join us @ feroce_fitness_ 🤗🙌🏽♥️

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