Danielle Robertsonのインスタグラム(dannibelle) - 10月7日 04時50分

BOOTY GAINS 🍑🔥

Grab your DB Booty Burner Band and 2 x Dumbbells because we are about to grow that booty! Make sure you start your workout with a Glute Activation routine (to wake up and get your glutes ready to fire)! I have posted my go-to Glute Activation to my Reel, so give this vid some love and save for later and get ready to see some glorious gains!

WORKOUT

4 SETS

15 reps Kneeling Clam (each leg)
15 reps Glute Bridge
12 reps Thrusters
20 reps Seated Abduction
12 reps Sway Squats

BOOTY BURNOUT

1 SET

15 reps Donkey Kicks
30 reps Frog Squats
50 reps Frog Squats

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