Alexia Clarkのインスタグラム(alexia_clark) - 10月4日 03時36分

ALL YOU NEED 💪🏼 UPPER BODY!
Comment below and tell me what you think!
Tag a friend who loves upper body!
See below for tips on each exercise

1. 🤯🤯 THIS BURNS LIKE NO OTHER! I suggest using something light on this. The angle of the forward press is a game changer.

2. Keep your back flat the entire time. When you row keep your arm close to your body.

3. Squeeze the dumbbell to engage your pecs.

4. Lead with your elbows on the fly and make sure you are keeping your arms frozen in the bent position the entire time.

3 ROUNDS

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