デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月27日 08時09分

As if you didn’t already have enough reasons to love your coffee. Here’s two more.

A study has shown that caffeine in two small cups of coffee doubles ketone production in the morning. For those of you keeping track, this is good news.

The other benefits of caffeine? Increases brain power and alertness, boosts autophagy, improves mitochondrial function, and reduces blood sugar. Caffeine is a longevity powerhouse.

So, if you go for two, keep them small, target morning time, and always choose the good stuff that doesn’t have nasty mold toxins. It took years to get the right quality and the right process in place to bring you @bulletproof Upgraded™ Coffee Beans. It’s certified clean ground coffee, tested for toxins and Rainforest Alliance certified.

Drink up!

PS. I apologize in advance for the quality of this video, I really want to share it with all of you 😉

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