Alexia Clarkのインスタグラム(alexia_clark) - 9月23日 05時51分
Have you ever used a Bosu ball for an ab workout?
They are fun to use but never forget that it’s so important to master your form because adding in a bosu ball!
You can try all of these exercises without the bosu ball and see below for more alternatives!
1️⃣. Elevate your hands and focus on keeping your back flat and core engaged! Don’t look down at your feet!
2️⃣. Practice holding a plank on your forearms or pressing up from your forearms to your hands.
3️⃣. Elevate your hands or practice this flat on the ground.
4️⃣. Elevate your hands or walk your hands into a bear crawl/table top position instead of a pike
3 rounds
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