アリー・レイズマンさんのインスタグラム写真 - (アリー・レイズマンInstagram)「One of the tools that has helped me in my self care journey is guided meditations. Having that time for myself to check in & relax my body has been crucial. Even if you don’t have time in the day to meditate, I recommend playing a guided meditation in the background while you’re getting ready, cleaning, getting ready for bed etc. Personally, on my busiest days playing a guided meditation even in the background can go a long way. I can get in my head so much sometimes & guided meditations allow me to pay attention to the now & get out of my head. I believe that healing & self care isn’t one size fits all so I encourage you to find pockets in your day where you can sprinkle in a minute of mindful breathing, a check in or a guided meditation for example. Whatever works for you. If you feel intimidated to start try to do one minute a day. I believe that can go a long way. And don’t forget to be proud of yourself for taking that step. You are doing the best that you can. 💕 I recorded a guided meditation that you can listen to for free on the @sanvellohealth app. I hope it brings some calm into your day. Sending you some good vibes.」9月12日 23時42分