アリー・レイズマンさんのインスタグラム動画 - (アリー・レイズマンInstagram)「Friendly reminder to check in with yourself in this moment. Are you holding any tension in your body? Is your jaw clenched? Do you feel tightening in your chest? Where do you feel it? If you have time I encourage you to take a moment to scan your body & relax each part. I have found bringing awareness is so helpful. Is there something kind you can do for yourself today? I’m thinking of you. YOU matter. You deserve time for yourself. A quick tip that helps me is putting my hands over my heart space (it kind of feels like you’re giving yourself a hug)」9月2日 0時20分