Alexia Clarkのインスタグラム(alexia_clark) - 9月5日 01時29分

Table Topics: ABS
🔥🔥🔥

Here’s an ab workout you can save and share with friends for the weekend! You can also do these exercises on your mat!

🔥 V Scissors: 40 SECONDS
🔥🔥V Up Extension: 10 Reps (I’m using a 5 lb dumbbell!
🔥🔥🔥 V Tap Twist: 15 Reps each side 🔥🔥🔥🔥 Triple V Up: 40 SECONDS

3-4 rounds

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitfam #fitgirl #abs #core #sixpack #fitness #fitnessmotivation #fitnessjourney #homeworkout #wfh #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam