エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Megawatt preworkout from @1stphorm is a great boost of energy when you have no drive. . It’s happened to most of us, we work hard, we get results, we feel great about ourselves. Then life happens, and it all comes undone. . Starting the second, third, fourth, hundredth time around can be much more intimidating than the first. Why? Because you know what lies ahead. You know what it takes to get results and you know that you have to work for it. Or maybe you just start to feel disconnected from who you used to be. You believe that you can’t or don’t deserve to feel great about yourself again. Like you forget that person was even you. It was, and it still can be! . Post surgery, getting back to where I was before, is frustrating. I know a lot of us have old sports injuries, bad backs, things that we believe mean that giving up is ok. Excuses. . It’s not only physical things that hold us back from getting back to our best selves. Career and routine changes, heartbreaks. Pandemics. Life derails us all the time. But it doesn’t mean we have to give up! . Recovering from my surgery, there’s still some things I can’t do, but there’s a lot that I can. Routines can be adjusted, whether that means schedule changes or exercise adjustment, there’s always a path back to being your best self, or even better than you were before! You just have to take it! . You’re not alone, and there’s a whole team of people just like you who want to help, @1stphorm is a community as much as it’s a company. . #1stphorm #iam1stphorm #recovery #fitness #life #phamily」8月27日 2時07分