ペトラ・ネムコバさんのインスタグラム動画 - (ペトラ・ネムコバInstagram)「Many of you asked how I keep healthy. Here are most of my “secrets”. 😉 Part 1: My daily favorites: * @getoffyouracid Greens - I take them every morning on an empty stomach. ENERGIZING, DETOXIFYING, & ALKALIZING. They fight inflammation, encourage weight loss, gain energy, and optimize your health on a daily basis. *Pure B12 ( important for vegans to take) Supports red blood cell function, adds energy, boots metabolism and supports neurological health. * @getoffyouracid Omega 3 - love this as they have the perfect 1:3 ratio ( the only non vegan supplement which I take as it is important for heart and brain health) Fights inflammation, Regulate cholesterol and Improves focus and memory. *Sunflower Lechitin ( I take this mainly as I’m nursing) 🤱 Lowers cholesterol, Improves heart health and Aids breastfeeding mothers. * @getAlkamind Minerals - I take these every day 20 min before sleeping Helps with sleep and stress, Boosts energy levels, Reduces aches and pains from inflammation. IMMUNE BOOSTERS : *Vitamin C I start the day, after my greens, with squeezed lemon shots for natural vitamin C ( often with olive oil which aids burning of belly fat) 😉 or I take Lipo Naturals Liposomal Vitamin C from Sunflowers (super powerful & liquid version has better absorption) * Ginger, Turmeric, ground pepper and lemon tea - we drink it through the day Ginger Anti-inflammatory, antioxidant, Antinausea and digestion aid. Turmeric Boosts the immune system, Lowers cholesterol and Anti-inflammatory Ground pepper We add to activate the power of Tumeric. It is also high in antioxidants and it has anti-inflammatory properties. Lemon It is important to add it to tea after it cools down a bit so the lemon keeps all its beneficial properties. Promotes hydration, Good source of vitamin C and It improves your skin quality. * @getoffyouracid Blackseed oil Is 3x more anti-inflammatory then Turmeric, and 1000x more active then Vitamin E. *Pure Vegan D3 Supports bone, prostate and colon functionality, Promotes cardiovascular and immune health *** There are few more which won’t fit here. So I will post then in my comments Part 2. ☺️ Which ones you love?」8月13日 1時05分