ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 💪@sjpolofit progress using my #BBG program! What an incredible message and transformation! Subs has summed up exactly why I created my program: To help you ladies feel EMPOWERED through your workouts. 🙌⁣ ⁣ Subs says: "I have been a part of the BBG and SWEAT community since 2015. I initially joined after stalking Kayla's Instagram many times and seeing the amazing transformations of women from around the world. ⁣ ⁣ "I used to go to the gym, go on the treadmill and then go home, check for results and wonder why nothing was happening. The guide provided me with structure, it empowers me to lift weights and also introduced me to a wonderful SWEAT community of women who continuously uplift each other. If you're thinking of doing BBG, my advice is do it!"⁣ ⁣ Ladies, if you want to work out with ZERO EQUIPMENT, my new program #BBGZeroEquipment is here for YOU! It's a 16-week program (including 4 beginner weeks) that includes 6 high-intensity workouts for you to choose from each week. Just like my original #BBG program, the workouts are all under 30 minutes, but I have also included brand-new EXPRESS WORKOUTS that are under 15 minutes! Download or update the @SWEAT app to try it today. 💪⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」8月10日 7時23分