ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月9日 06時31分

One of the MOST exciting things about my new #BBGZeroEquipment program is that you can now do my bootcamp-style workouts with the @SWEAT app! ⁣
⁣
When I first started out as a personal trainer more than 10 years ago, I used to run bootcamps with my clients in local parks. At first, I would train with about 30 women, then before long 50 women showed up, then 100 and then before I knew it, thousands of women wanted to train with us (check out this video to get an idea of what they are like). It was an amazing feeling knowing these women were coming together and doing something for themselves, to feel stronger and more confident. They felt EMPOWERED through fitness.⁣
⁣
My bootcamp workouts have always required ZERO EQUIPMENT, and only the space of your mat to do the exercises. Anyone who has attended one of them will know they are definitely challenging, and these workouts really prove you don’t need much space OR any equipment to train hard. 🙌 That’s why I’m so excited to include these workouts in my new program!⁣
⁣
My bootcamps are a really positive and empowering space, and have the most INCREDIBLE atmosphere. The best thing about them is being able to connect with you ladies! While we can’t travel at the moment, this weekend has proved we can still stay connected through fitness and work out TOGETHER. 💪 I’m so proud of all of the ladies who are joining me and doing the week 1 #BBGZeroEquipment bootcamp workout this weekend! If you want to work out with the entire #BBGcommunity, head to my Facebook to find out more. ⁣
⁣
If you are doing the bootcamp workout with me this weekend, comment below and tell me where you’re from! 👇⁣
⁣
#BBGcommunity, if you haven't tried my new program yet, click the link in my bio and update or download the @SWEAT app. You can do a #BBGZeroEquipment workout TODAY.⁣
⁣
kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBGatHome #SWEATatHome

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT