キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Yoga is for everyone who wants to practice. There is no absolute right way to do a yoga pose. Yes, there is technique that can help you avoid injury and also make the practice more accessible. But really, the practice is yours. You have to find a way that feels right for your body to put in the work of yoga. And you have to find the right style that works best to support your path. Whether that means using blocks, straps and bolsters or it means challenging yourself with powerful lift-ups and handstands, the journey is yours. My new book Get Your Yoga On has something for everyone. Each of the poses is presented with modifications and alternatives so that you can find the version that feels right for you. Teachers will have a resource for accessibility. These two photos are taken from the chapter on Prasarita Padottanasana. I’m featured here along with Mark Linksman, a long term yoga practitioner in his late 70s! No matter what size, shape, age or religion you are, yoga is for you if you want to practice. Just get on the mat and get your yoga on! Pre-order my new book everywhere that books are sold online. Link in bio to pre-order」7月23日 22時57分