キノ・マクレガ―のインスタグラム(kinoyoga) - 7月17日 08時11分

What is strength? Is it just about muscles and core? Or is it something more?
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I talk a lot about how I was physically weak when I first started yoga, but the truth is that I was emotionally and mentally weak too. Feelings of low self-esteem would cripple me. Emotional sensitivity would overwhelm me. I was often too scared to say no, even and especially when I wanted to.
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It might not be evident how exactly yoga asana is a spiritual practice. But, with practice directly experience the link between the body, mind and soul. It’s in the space between the physical and the material that the spiritual journey happens. You have to attune yourself to see the subtlety of the in-between space (it’s where the magic happens).
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Day 16 #journeytohandstandchallenge is #Bakasana Practice every day of the challenge with me on @omstarsofficial
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Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $3000! Let’s get stronger together.
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#miami #yoga #yogi #ypga
Challenge sponsors @vayumudra @shophalfmoon
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Shirts are white cloud by @liquidoactive
Photo @ifilmyoga
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