Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月21日 09時30分

Did you know? Not only is it gorgeous, but SWISS CHARD 🌈 works to regulate the body's blood sugar system. Translation? If you have diabetes or struggle to maintain your blood sugar levels then chard should become a regular part of your leafy greens rotation. ⁠
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Try this recipe in the morning to start your day off right:

MANGO GINGER ZINGER / serves 2
2 cups Swiss chard, fresh
1 1/2 cup green tea, brewed and chilled 🍵
1/2 cup water
2 cups mango
1/2 cup pineapple
1 kiwifruit, halved 🥝
1/2” fresh ginger, peeled

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