Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「It's raspberry season! 🍃What's not to love about one of our favorite summer berries? They're high in antioxidants which can help prevent cancer and other diseases, as well as, naturally lower in sugar than many fruits, yet high in fiber and nutrients.⁠ ⁠ RASPBERRY SMOOTHIE I serves 2⁠ Start your day with this ruby-hued raspberry smoothie loaded with iron-rich spinach, antioxidant-rich raspberries, flaxseed (healthy fats and lignans), and coconut (healthy fats and fiber). Also great for dessert! ⁠ ⁠ 1 cup fresh spinach⁠ 1/2 cup coconut milk⁠ 1/2 cup coconut water⁠ 1 1/2 cups raspberries⁠ 1 teaspoon ground flax seed⁠ 1 teaspoon vanilla extract⁠ garnish with coconut flakes⁠ ⁠ 1. Blend spinach and liquid until smooth.⁠ 2. Add remaining ingredients, and blend until smooth.⁠ 3. Garnish with coconut flakes and enjoy!⁠ ⁠ https://simplegreensmoothies.com/recipes/raspberry-spinach-smoothie」7月14日 0時35分