Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Let’s talk MEAL PREP! - Do I cook? Do I dine out? Do I get meal prep delivered to me? The answer is YES to ALL of them! By no means do I adhere to any strict eating protocol and it’s def not consist 🤷🏻‍♀️ I TRY to cook when I can but a nice chunk of the time I’m on the go or too consumed in my laptop or just want something DIFFERENT! So yes I cook, but by no means everyday 🤷🏻‍♀️ - I also get @flexpromeals delivered to me and always have them on hand (code PRO30 will get you 30% off through Sunday). I was ordering from UberEats prettyyyy much everyday so this made for a great switch for something tasty, cheaper and portion controlled from the fridge! Yes, the meals contain the macros on them but no I actually don’t count or track my food (I did a long time ago and it drove me nuts). Some people find keeping track of everything beneficial and that’s cool - but I personally enjoy the freedom of just listening to what my body wants and going with it (took a while to get me here though). - As far as dining out - it’s one of my fave things to do and I love the social aspect of it! Although I do tend to opt for healthier items on the menu, there also times where a girl just needs some chips and a margarita 🤷🏻‍♀️! My eating is alllll over the place but it’s based on how I feel, what my schedule/lifestyle is like and what I want. I definitely eat well the majority of the time but it’s because I don’t feel restricted that it’s seamless and effortless for me. I truly believe when people stress ‘dieting’ too much it only leads to weight GAIN later on and a greater likelihood of ‘falling off the wagon’. .」7月18日 4時06分